Who I am: I am a happiness junkie. Being unhappy is not an option. So, if you told me putting on a purple Barney suit (from Barney & Friends) and doing cartwheels while singing “A Christmas Carol” would magically make me happy, I would.
The goal to be happy motivated my research to discover how to sustain my happiness. The research revealed that Meditation provided a sense of well being. I thought, I am in. It appeared that meditation was the perfect solution to provide consistent happiness: No long process. Instant happiness. Boom.